We are all aware that brushing your teeth twice a day is essential for optimum oral health. However, that is not the only thing you should be focusing all your energies on when it comes to oral hygiene. Tooth decay and gum diseases, if left untreated could potentially damage the overall auxiliary structure of your teeth. Besides, the complication mentioned above can also lead to cardiovascular diseases. A lot of studies have indicated the link between cardiovascular diseases and poor oral hygiene.
If you ask the best dentists in Pune, they will all agree to inculcate the best oral hygiene practices is more than just flossing and brushing. We often make mistakes that could hinder the overall effectiveness of the entire process.
1. Wrong toothbrush
It is important to use a toothbrush that has soft bristles. Our experts are of the opinion that it is essential to avoid hard brushes. Gums can shrink or move back with age, even when they are healthy. The outer layer of the tooth’s
surface is vulnerable to decay. This is why it is vital to use a toothbrush with soft bristles and floss gently.
2. Hurry while brushing
You should understand that you need not rush while brushing. When you brush hurriedly, you are likely to damage your gums and the enamel of your tooth.
3. Skip flossing
Flossing works wonders in the long run. Flossing is imperative to minimize bacterial growth between gums and teeth. Hence, it is critical to ensure you floss your teeth softly. Use a dental floss manufactured by a trusted and certified brand and curl it around every tooth to ensure optimum results. This practice will minimize the risk of carrying periodontal diseases or tooth loss.
4. Do not consume enough water
Water is very important to maintain good oral health and hygiene since it prevents your mouth from running dry.
When you have a dry mouth, it can lead to bad breath, tooth decay, and several dental complications. Drinking around 8 cups of water each day is recommended by our endodontists in Pune to prevent dry mouth.
The causes of dry mouth could range from medications used to treat blood pressure, heart diseases,
lack of water, and declining production of saliva. According to our experts, some of the best dentists in Pune, dry mouth can also promote fungal and bacteria growth.
These mistakes are made by individuals of all genders. This is why it is essential to be aware of them to ensure you maintain optimum dental health. Get in touch with Dev’s Oral Care to know more about and how you can avoid common dental mistakes.
