Gums are the most important part of oral health, and most dental issues start with gums problems. Bleeding gums are common and are generally considered signs of poor gum health. Most of the time, they are not serious and can be fixed with some home remedies. But sometimes, regular gum bleeding may happen due to an underlying infection, and in that case, you must seek medical attention.
If left untreated, bleeding gums can turn to painful inflammation, gum recession, and tooth loss. In this article, we have discussed several causes of gum bleeding and various practical methods to keep them in good health.
Gum bleeding is caused by any of the following:
Ice is especially helpful in stopping gum bleeding by soothing minor mouth injuries that cause pain and swelling in the gum. Ice also reduces pain and inflammation caused by gingivitis. To comfort your bleeding and swollen gum, hold a small ice pack or an ice cube against it for about 20 minutes several times a day.
Saltwater is an excellent remedy for helping gum disease. Salt has healing properties that can treat and heal inflamed or swollen gums caused by gum disease. Rinse your mouth with saltwater solution several times a day to cure your gums. To prepare this saltwater solution, add half a teaspoon of salt to eight ounces of water. In addition, using antibacterial mouthwash solutions and disinfectants such as hydrogen peroxides also ensures good gum health.
Turmeric powder contains antiseptic and anti-inflammatory properties. When utilized as toothpaste, turmeric creates an environment in the mouth that discourages bacterial growth. Make a turmeric paste by simply adding water to it and regularly brush with it twice a day to control your gum disease.
Certain oils have anti-inflammatory properties that reduce the inflammation associated with gum disease. In addition, oil pulling decreases the growth of harmful bacteria that contribute to gum disease, such as streptococcus mutans. That is why oil pulling is considered to heal the bleeding gums.
If you don’t clean your teeth regularly, it leads to dental plaque, and dental plaque leads to gum problems. Regularly brushing and flossing your teeth discourages plaque and bacterial growth in the mouth. Also, include regular dental visits in your healthy dental regime.
Excessive consumption of simple carbs like refined grains, cakes, and cookies may lead to gingivitis and gum bleeding. Starchy foods can get stuck to the mouth, and later they break down into sugar that can ruin the gum health and even cause tooth decay. Therefore, cutting back on carbs helps prevent plaque formation.
Include fruits, crunchy vegetables, and leafy greens in your diet. Reducing the intake of sugary and processed foods improves gum health. Also, increase your intake of Vitamin K and Vitamin C, as they help in strengthening your immune system and speed up blood clotting.
Green tea is known to promote periodontal health by reducing inflammation, preventing bone resorption, and limiting the growth of certain bacteria associated with poor gum health. Having a cup of green tea once or twice a day helps in gum tissue healing.
According to studies, smoking is a significant contributor to gum disease. Smoking causes a lack of oxygen in the bloodstream inhibiting the proper healing of damaged gums. Also, it weakens the body’s immunity and thus makes it more difficult to fight off a gum infection.
You should immediately seek medical care if:
At Devs Oral Care, our doctors guide you through various gums-related problems to help you maintain healthy gums and protect your precious smile. For more information, contact us and book an appointment today.
